INTERNATIONAL YOGA DAY

Healthy Mind in a Healthy Body - International Yoga Day celebrated on 21st June was the first activity at Auxilium International Pre-School for the academic year 2022-23. The learners all in their track suits were ready for the healthy take-aways of the day. The celebrations began with our daily assembly invoking the presence of God followed by the morning talk by Ms. Abigail who explained the importance of Yoga and exercise through a puppet show, which the learners watched with great curiosity. It was then time for our little learners to experience various aspects of yoga themselves. Our sports instructor Ms. Iman helped the learners to learn yoga firstly by teaching them breathing exercises followed by some beginner friendly mudras like Gyan mudra and asanas like Sukhasana and Muktasana. Along with our learners, the facilitators too participated which helped boost the confidence of the little learners who at first were hesitant but soon caught up to the asanas. The yoga day celebrations ended at a very positive note where the learners took away an important lesson of how they can lead a healthy life through yoga and exercise. As they learnt a new concept, the reinforcement of the same is very important too, which is done by us in our daily assembly especially the breathing exercise and Muktasana. This indeed was eventful day full of fun and learning.